go for some 10w40 fully synthetic, motul is great stuff, but any good brand should do it. if the brake fluid hasnt been done since 2006 then it will definately need doing ASAP, especially if you like to give it some welly. you should put about a litre through to ensure the whole system has fresh fluid but do a little more just to be sure. make sure you do the calipers in the right order and as nige said .4 is overkill but you cant fault it.
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