ok well as you already have it out, you need a trolley jack and 2 people.
the trolley jack goes under the box. 1 person lays under the car under, the drivers seat with feet towards the front. use 1 foot to move front troley jack forwards with hands on the back of the box.
second person lays other side of the box & does all the lining up & adjusting jack height.
only problem is if you are high up on axle stands, the trolley jack wont reach. i chucked a few planks of wood under mine, which helped, but gets in teh way a bit when you are trying to move around under there
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