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Originally Posted by worzel
Your not wrong Rob.
The beauty of getting on in years 
I can only handle a bit more of today and I will have to shoot! No amount of drugs is touching it today  |
Do you or have you ever played a certain sport? lower back problems are often due to shortening of hamstring muscles, they are actually easy to increase in flexibility if you know how and relieve the pressure on the 'erector spinae' muscles at bottom of back.