depends on your exact spec of car and use but either way we would normally supply either a Millers or Motul full race spec synth oil and genuine filter (forum deal if you call the office and mention this site) - let me know your spec and i can recomend a grade
alyn
0191-4103770
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ASPerformance 0191-4103770
PELTOR, PFC BRAKES, PAGID MOTUL, FERODO, SPEEDLINE, TRS, MINTEX, PIAA, HELLA, TEIN, WHITELINE, SUPER-PRO, MILLERS OILS
online shop!!
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